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The Highest Antioxidant Foods Containing

THE HIGHEST ANTIOXIDANT FOODS CONTAINING


By : Ririn Sholiha

Antioxidants are substances that protect against free radicals that can damage cells, and may prevent heart disease, cancer, and can lower blood pressure, and slow the effects of aging. Several studies reveal the function of antioxidants is essential to maintain a healthy body, hence the importance of antioxidants for our body functions.

Natural antioxidants, better than synthetic antioxidants, which are contained in these supplements that are sold freely on the market. Berries, tomatoes and broccoli are three types of fruits and vegetables that contain the highest antioxidant. Even so, there are still other fruits and vegetables also contain antioxidants.

So, what is it radical?

Free radicals are actually derived from molecular oxygen, which is the chemical structure change as a result of environmental activities. Environmental activities that can bring free radicals is the radiation, pollution, cigarette and so forth. If these free radicals circulating is a lot of damaged cells, thus potentially causing the aging process, senility, cataracts, heart disease and cancer.

How antioxidant fighting free radicals?

Antioxidants help stop the process of cell destruction, by giving electrons to free radicals. Antioxidants are believed to be able to prevent some of the diseases caused by free radicals. Antioxidants neutralize free radicals, so it does not have the ability anymore to steal electrons from cells and DNA. The process that occurs is actually very complex but it can simply be described as such.

What diseases associated with free radicals?

Antioxidants can easily get it from food. Unfortunately many do not know that these foods actually contain a lot of antioxidants, so they buy antioxidant supplements are quite expensive. Actually antioxidant can easily get it from food.

In addition to the many benefits of antioxidants known to fight disease, according to research in the journal, a diet rich in antioxidants can reduce the risk for having a stroke, it is useful not foods that contain high antioxidants.

Foods that contain high antioxidants brightly colored, such as fruits and vegetables, contain a number of antioxidants, minerals, vitamins, fiber, and other nutrients, which work together to increase the absorption of one another. Relying on whole foods for your antioxidant needs (including supplements), help ensure that you get all the nutrients your body needs. The following information will be given the highest antioxidant-containing foods, may be useful:

1. Berries
Berries contain lots of fiber, minerals and vitamins are loaded with antioxidants. Blueberries, raspberries and blackberries rich with proanthocyanidins, antioxidants that may help prevent cancer and heart disease. Blueberries can also delay the onset of age-related symptoms such as loss of cognitive function.

 

2. Broccoli
Broccoli and other vegetables like cabbage, cauliflower and Brussels sprouts, can help prevent cancer and heart disease prevention. These vegetables contain compounds called indole-3-carbinol, which may reduce the risk of breast cancer and other estrogen-sensitive cancers, such as ovarian cancer and cervical cancer.

 

3. Tomatoes
Tomatoes may ward off some types of cancer, prevent macular degeneration, and cataracts. Tomatoes contain lycopene, an antioxidant from the carotenoid family. Lycopene may help prevent cancers of the lung, colon and breast. Tomatoes also contain the antioxidant glutathione, which helps boost immune function.

 

4. Red wine
Little red wine can keep your heart beating longer, because many resveratrol and quercetin found in red wine. This antioxidant is a powerful antioxidant that improves cardiovascular health, by acting as free radical scavengers, reducing platelet aggregation and helping blood vessels remain open and flexible. Resveratrol can also protect against cancer, and reduce the risk of stomach ulcers and stroke.

 

5. Garlic
Garlic is packed with antioxidants that can help fend off cancer, heart disease, and the effects of aging. Sulfur compounds that give garlic a pungent odor thought to be responsible for healing benefits. Garlic maintain heart health by lowering cholesterol levels, reduce blood pressure, fight free radicals and keep the blood from clotting.

 

6. Spinach
Spinach lutein (an antioxidant found in spinach) is the main pigment in the macular area, which can help protect your vision. People who eat spinach tend to develop cataracts and macular degeneration. Lutein appears to work by protecting the retina from sun damage and fight free radicals that can harm the eyes.

 

7. Tea
Tea has been shown to significantly reduce the risk of cancer, heart disease, stroke and other diseases. Antioxidant catechins in green tea is oxidized in the process of making black tea, formed a resistance to free radicals.

 

 

 

8. Carrots
Carrots are loaded with powerful antioxidants called beta-carotene, which is also found in fruit bits, sweet potato and orange vegetables. Beta-carotene provides protection against cancer, heart disease, and arthritis development as much as 70 percent.

 

9. Soybean
Soy can help prevent cancer, lower cholesterol, prevent osteoporosis, and reduce the effects of menopause. Most of the health benefits of soy has been linked to genistein and other isoflavones, which mimic natural estrogen in the body.

Genistein may help prevent breast cancer, colon and prostate. Soy can reduce both overall cholesterol levels. Soybeans can also prevent osteoporosis.

 

10. Wheat
Vitamin E in grains is a powerful antioxidant that plays a role in preventing cancer. It can boost immunity, slow the progression of Alzheimer’s disease, treat arthritis, prevent sunburn and treat male infertility.

Grains rich in phytic acid, which is known as IP-6, a powerful antioxidant that may help protect against breast cancer, colon and liver cancer.

 

11. Cabbage
Cabbage contains high levels of beta-carotene, lutein, selenium, vitamin A, vitamin C, and vitamin E.

 

12. Sweet potato
Sweet potatoes are high in beta-carotene, selenium, anthocyanins, vitamin A, vitamin C, and vitamin E.

 

13. Romaine lettuce
Romaine lettuce is very high in beta-carotene, lutein, selenium, vitamin A, vitamin E, and vitamin C.

 

14. Shiitake mushrooms
Shiitake mushrooms are very high in selenium and vitamin C.

 

15. Melon orange
Orange cantaloupe contain beta-carotene, selenium and vitamin E, vitamin A and vitamin C.

 

16. Paprika
Peppers contain high levels of beta carotene, flavenoids, selenium, cysteine, lutein and vitamins A and C.

 

17. Olive
Olives high in beta-carotene, selenium, vitamin A, vitamin C, and vitamin E.

 

18. Garlic
Garlic plants used to be passed down for food ingredients and treatments. This is due, because garlic has a delicious flavor to a variety of foods, and a natural antibiotic that has been known over the years.

Garlic makes a healthy heart by lowering cholesterol and blood pressure. Additionally, garlic also increase antioxidants in the body.

Does not stop there alone, garlic also has benefits for the skin. By eating garlic, it will reduce the aging process by rejuvenating the skin.

fruits-and-vegetables-the-highest-antioxidant-foods-containing

That’s the most fruits and vegetables are very good for health, because it contains high antioxidant.

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