Posts Tagged ‘how to overcome anemia by using natural ingredients’

How to overcome anemia by using natural ingredients

May 23rd, 2018 Comments off


By : Ririn Sholiha


1. Consume foods that contain lots of iron
Iron is one of the substances contained in red blood cells. This iron has a major role in the formation of red blood cells produced by the spinal cord. Here are some foods that contain Iron:
1. Beef
Beef is one source of iron derived from animals, the beef itself has a texture and flavor that is superior to other meats. Beef can increase the fitness of the body, especially the heart and eye organ due to the content of vitamins A, B and D. In addition, beef can be made into one food that can overcome anemia because it contains iron, and high salenium, this iron can be one way to overcome anemia disease so that the production of red blood cells by the spinal cord more leverage. Beef can also be consumed as food for aplastic anemia patients.
2. Egg yolks
Eggs are one of the foods that contain many beneficial substances for the body such as protein, calcium and other vitamins. The part of eggs that contain lots of iron that is useful to overcome anemia is the egg yolks.
3. Meat fish
Fish is one source of seafood is very good for the health of the body. Fish meat contains many substances and other essential nutrients that can help overcome anemia. Because it contains not only omega 3 and omega 6, fish meat also contains a lot of iron. By eating fish meat every day on a regular basis it will be able to overcome and prevent anemia disease occurs.
4. Nuts
In this world there are many types of nuts that have many benefits for human life such as red beans, almonds and peanuts. One example of nuts that have a lot of iron in it is almonds. Almonds since ancient times have been very much utilized by the people, not only its nuts but also almond oil is no less useful.

2. Consuming Foods Containing Vitamin B12
Vitamin B12 has another name that is cobalamin, which is the most basic vitamin of vitamin B complex. Vitamin B12 is very beneficial in the process of blood formation that can help the process of formation of blood cells, blood cell division from stem cells in the spinal cord. Some of the following foods that contain vitamin B12 that can be used as a way to overcome anemia are:
1. Fish Haring
This type of fish is a source of foods rich in vitamin B12. Many herrings are found in the waters of the Pacific Ocean. In addition to rich in Vitamin B12, this herring is also rich in fat, calories and protein is good for health. And also contained vitamin D which can be beneficial for healthy bones and teeth. Keep in mind that iron contained in the flesh of the herring can also help the body in fulfilling its iron intake so that the process of formation of red blood cells can still run optimally. The herring can also be consumed as a blood-boosting food for pregnant women.
2. Crabs
Crab meat contains many substances and nutrients that are good for the body, such as vitamins, amino acids, zinc, calcium, phosphorus iron, carbohydrates and fats and can be a blood-boosting food for people with anemia. Crabs also contain omega 3 and vitamin B12 which can help the body in overcoming anemia and in maintaining heart health.
3. Scallops
This type of food that comes from the sea was also rich in vitamin B12 content. By eating shellfish can provide many benefits for health, this is because the shell contains many nutrients such as omega 3 fatty acids are high and this nutrient can help the body in maintaining heart health. The content of vitamins A, B1 and B2 that can be beneficial to maintain the immune system so as not easily attacked by disease.
4. Caviar
Caviar is a food that can be consumed in overcoming anemia. Caviar itself is a fish egg derived from sturgeon fish. Usually these fish eggs can easily be found at a restaurant or eating place that sells seafood. Caviar can help overcome anemia, because these foods contain lots of vitamin B12 in it. Not only B12, but caviar also contains lots of vitamin D and vitamin E is good for health organs such as the eye.
5. Tuna Fish
Tuna is one type of fish that is rich in protein that can be useful in maintaining healthy muscle and body can be a source of energy for the body. For someone who has high cholesterol levels can also consume tuna as a way of overcoming anemia because the content in it can be useful in lowering cholesterol levels. Vitamin B12 is contained in tuna meat can help the process pembenetukan red blood cells in the spinal cord.
6. Fish Cod
This type of fish is a fish that lives in the waters of the Atlantic Ocean. This fish can also be consumed as one way to overcome anemia due to its vitamin B12 content is good for blood health. This codfish is usually produced in the form of fish oil so it can be easily found for consumption.
7. Cheese
Cheese contains a lot of calcium that is needed by the body in the process of formation of bones and teeth and phosphors that play a role in maintaining healthy bones and teeth. Cheese is also known to contain lots of vitamin B12 is useful and can be a way of coping with anemia by helping the process of formation of new red blood cells.

3. Consuming Foods Containing Folic Acid
Folic acid is one of the substances contained in water-soluble vitamin B. Solphate acids can work with vitamin B12 and vitamin C in the process of solving, using and forming new proteins. This new form of protein will then be used by the body in the process of formation of new red blood cells. Here are some foods that can be consumed as a way to overcome anemia,
that is :
1. Spinach
Spinach is one type of green vegetable-sayuran rich in sulfuric acid content. Spinach is a food that can be consumed and usually people who are doing the diet more have green vegetables as a diet menu. Spinach is rich in fiber and also low in calories. In addition spinach also contains vitamin B12, thiamin and solfat acids.
2. Asparagus
Asparagus is a kind of vegetable shaped like a bar. These vegetables are rich in minerals and vitamins such as vitamin K, solfat acids, antioxidants, beta carotene, and vitamin C. This vegetable is one of them is recommended for consumption by pregnant women.

Thus some types of foods made from natural that can be used as a way of treating anemia. Anemia disease is actually a type of disease that is easy to overcome because this type of disease can happen to anyone and anytime. But in some types of anemia that require medical treatment in the treatment of anemia. Other ways that can be done is a routine exercise and consume blood pernambah drug, it can help in maintaining the body’s immune system to avoid diseases such as anemia.

We of the team wonderful thing also provide herbal remedies to overcome the disease of ANEMIA derived from plants – natural plants, which we have been a natural capsule without preservatives, to make it easier to consume, and have registered POM TR and DEPKES RI. If you are interested to order, order can contact directly at our email Here is a list of our herbal remedies that can overcome the disease ANEMIA :

1. SPIRULINA “Super Complete Nutrition”


Derived from raw pure spirulina from Jepara waters and processed hygienically and halal, besides having high nutrient content, it is suitable in consumption for all ages, especially for growing child, pregnant and lactating mother, and during recovery process after pain and increase endurance.
Protein 4x beef, iron 60 – 68x spinach,
Chlorophyll 2x alfalfa, calcium 5x cow milk, carotene 25x carotene, vitamin E 3x wheat shoots.
– As a health supplement.
– Super Food (rich in nutrition, protein & vitamins).
– Increase endurance.
– Makes blood healthy.
– Anti-oxidants & anti-virus.
– Improve the digestive system.
– Detoxification.
– Hard worker.
– Pregnant and lactating mothers.
– Child growth period.
– Improve body immunity.
Contents: 60 capsules
Price: 145.000, –


omega – vit

Omega-Vit is a supplement that contains four elements and works optimally and synergistically to maintain heart, skin and brain health.
– Fish Oil 500 mg
– Vitamin E 10 mg
– EPA 18%
– DHA 12%
2 times daily softgel morning and evening after meal.
1. Prevent the occurrence of blockage in the blood vessels.
2. Control the heart rate to prevent heart attacks.
3. Maintain healthy skin from bacterial and fungal infections.
4. Optimizing health in pregnant and lactating mothers.
5. Supports baby and child development process.
6. Helps Stroke problems.
7. Improve memory.
Contents: 60 capsules
Price: 234.000, –


Check our herbal products at :
The store’s name is : IKHLAS

Check out my other information article on : Alternative Treatment of Hepatitis

Check out my other information on :