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Fruits Containing Vitamin C at The Most

FRUITS CONTAINING VITAMIN C AT THE MOST


By : Ririn Sholiha

Vitamin C is one of the vitamins that are soluble in water and has an important role in warding off various diseases. This vitamin is also known by the chemical name of which is the main form of ascorbic acid. Vitamin C belonged vitamin antioxidants that can ward off a variety of extracellular free radicals. Some of its characteristics include very easily oxidized by heat, light, and metal. The amount of vitamin C are recommended to be consumed or Recommended Dietary Allowance (RDA) for adult men is 90 mg and 75 mg for women.

Vitamin C can we get one of these from fruits, some medical scientists who have researched about the fruits that contain lots of vitamin C than citrus fruit, kiwi fruit also contains a lot of vitamin C, and many other fruits. Fruit is one of the foods that have the nutrients, vitamins and minerals are generally very good to eat every day. Compared with chemical drugs supplements that are sold in stores, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than supplements that have the same function.

Vitamin C is very important to help the human body to function normally. Since our bodies can not produce or store Vitamin C, so experts recommend that we consume Vitamin C every day. Here are the benefits you can get from Vitamin C :

1. Natural protective Strongest Antioxidant Your Body
Vitamin C is widely used to enhance the body’s resistance and resilience. As an antioxidant, Vitamin C will act as a natural barrier against disease for the whole family.
2. Reducing Toxins in the Liver
Vitamin C proven to reduce toxins in the liver while improving the performance of your heart. Liver is very important to support your body’s functions.
3. Prevent Disease and Stay Healthy Every Time
Vitamin C can improve your immune system and reduce the risk of coronary heart disease, stroke, cancer and cataracts.

There are so many benefits of vitamin C is not, but what if we lack vitamin C, we will provide the following information :

Lack of vitamin C or C avitaminosis most readily known effects within a short time, ie, bleeding gums, mouth ulcers, heartburn, muscle pain, nerve disorders, and skin becomes less smooth. Vitamin C deficiency can lead to anemia continued and frequent infections. In general, vitamin C deficiency can cause the body to become weak and open to attack by disease. In men, the effects of vitamin C deficiency is further reduced fertility and an increased risk of genetic damage in sperm that can cause birth defects. Consumption of fruits that contain vitamin C is obligatory that the body remains healthy. Select only the fruit that suits your budget as healthy as a fruit not have to be expensive.

That was the consequences of vitamin C deficiency, further information will be given a list of fruits that contain vitamin C the most, the following list :

1. TOMATO FRUIT (TOMATO)
– Tomatoes can help cleanse the liver and blood.
– Tomatoes can prevent various diseases and other health problems such as bleeding gums, night blindness or kotok chicken, blood clots, appendicitis, and prostate cancer and breast cancer.

ascorbic acid

ascorbic acid

 

2. FRUIT PAPAYA (PAPAYA)
– Papaya can help break down dietary fiber in the digestive system.
– Papaya can create digestive tract smoothly.
– Papaya can cope with or treat various diseases and other health problems such as wound healing, eliminating the infection and relieve allergies.

image fruits

image fruits

 

3. BANANA FRUIT (BANANA)
– Bananas can help reduce stomach acid.
– Bananas can help maintain water balance in the body.
– Bananas can cope with or treat various diseases and other health problems such as stomach disorders, heart disease and stroke, stress, and lower blood cholesterol levels.

fruit for health

fruit for health

 

4. FRUIT MANGO (MANGO)
– Mango can act as a disinfectant.
– Mango to cleanse the blood.
– Mango can cope with or treat various diseases and other health problems such as bad body odor, and reduce body heat during a fever.

image fruits

image fruits

 

5. STRAWBERRY FRUIT (STRAWBERRY)
– Strawbery substances contain antioxidants to fight free radicals.
– Strawbery functionality or other health functions such as: treating medical disorders of the bladder, being anti-viral, and anti-cancer becomes.

fruit for health

fruit for health

 

6. APPLE FRUIT (APPLE)
– Aple can help lower blood cholesterol levels.
– Apple has the purpose or function of health such as: being anti-cancer substances, and mengunrangi appetite is too big.

fruits for diet

fruits for diet

 

7. FRUIT ORANGE (ORANGE)
– Oranges contain anticancer for the body.
– Oranges can prevent and treat various diseases and other health problems such as: treating canker sores, lower the risk of kaediovaskuler, cancer, and cataracts.

fresh fruit juice

fresh fruit juice

 

8. PIR OR FRUIT PEAR (PEAR)
– Pear contains anti-oxidants that are good for health.
– Pear may prevent various diseases and other health problems such as: reduce fever or body heat, and eliminate phlegm to cough up phlegm.

vitamin b 1

vitamin b 1

 

9. FRUIT SEEDS CASHEW CASHEW RED OR RED (Guava)
– Red Guava contains antioxidant and anticancer agents.
– Red Guava has a utility or other health functions such as lowering blood cholesterol levels, treating infections, keep treating canker sores, accelerate blood circulation, expedite the digestive tract and prevent konstipsi.

fruits seeds

fruits seeds

 

10. FRUIT WATERMELON (Watermelon)
– Watermelon can be allergenic.
– Watermelon has a utility or other health functions such as lowering cholesterol, preventing heart attacks and arrested.

vitamin b 2

vitamin b 2

 

11. FRUIT MELON (Honeydew)
– Melon contains anti-cancer and anti-oxidant.
– Melon has a utility or other health functions such as: preventing blood clot, cleanse the skin, launched the digestive tract, and lower cholesterol levels.

health benefits of fruit

health benefits of fruit

 

12. STAR FRUIT FRUIT (STAR FRUIT)
– Starfruit can help facilitate digestion of food.
– Carambola has a utility or other health functions such as lowering blood pressure and lowering cholesterol levels or levels in the body.

vitamin c 1000 mg

vitamin c 1000 mg

 

13. PINEAPPLE FRUIT (PINEAPPLE)
– Pineapple can prevent heart attacks and strokes or receipt.
– Pineapples can treat a variety of diseases and other health problems such as wound healing, and cure infections of the gastrointestinal tract.

fruit nutrition facts

fruit nutrition facts

 

14. PAPRIKA RED
One cup of raw red peppers are rich in 190.3 milligrams of vitamin C, while green Parika 119.8 milligrams.

ascorbic acid

ascorbic acid

 

15. KIWI
One serving contains 137.2 milligrams of vitamin kiwi.

fruit drinks

fruit drinks

 

To be healthy naturally without chemicals eat a variety of fruits to taste every day for the health of our precious bodies, hopefully this article useful information :).

 

Check out my other information article on : The Most Expensive Clothes in The World
 
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