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Fruits Containing The Highest Calcium

FRUIT CONTAINING THE HIGHEST CALCIUM


By : Ririn Sholiha

 

Calcium is a chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40 078 amu . Calcium is one of the alkaline earth metals, and is the fifth most neglected element in the earth. Calcium is also the fifth most neglected ions in sea water in terms of molarities and mass, after sodium, chloride, magnesium, and sulfate .

The benefits of calcium for humans very much at all, other than as a very important mineral for humans, such as the body’s metabolism, connections between nerves, heart attacks, and muscle movement . Here are some of the benefits of calcium for humans :
• Enabling nerve
• Blood circulation
• Flex Muscle
• Normalize blood pressure
• Balancing blood acidity
• Maintain fluid balance
• Prevent osteoporosis ( bone loss )
• Preventing heart disease
• Reduce the risk of bowel cancer
• Overcoming cramps , back pain, hemorrhoids , and rheumatic
• Addressing complaints during menstruation and menopause
• Minimize the bone shrinkage during pregnancy and lactation
• Helps prevent bleeding and tooth mineralization of the tooth root
• Coping with dry and cracked skin hands and feet
• Restoring decreased sex drive / weakened
• Overcoming diabetes ( pancreatic activate )

That was a benefit of calcium , so if we consume calcium is good for the body , of some resources of the human body after the age of 20 years , the human body will begin to experience a shortage of calcium as much as 1 % per year . And after the age of 50 years, the amount of calcium in the body will shrink as much as 30 %. Losing will reach 50 % when reaching the age of 70 years and beyond experiencing problems of calcium deficiency. The initial symptoms of calcium deficiency is like lethargy , a lot of sweat , anxiety , shortness of breath , immune deficiencies , lack of appetite , constipation , diarrhea, insomnia , cramps , and so on .

Calcium is a mineral that the body needs in greater numbers than other minerals. The main function of calcium is instrumental in the formation of bones and teeth. Calcium deficiency can lead to impaired bone growth and osteoporosis. Well it is quite dangerous as well if we are deficient in calcium. Here we will provide a source of food that contains high calcium:

 

1 . Sardine
Sardines are processed marine fish that can meet the needs of up to 33 percent of the body’s calcium.

foods highest in calcium

foods highest in calcium

 

2 . Greens
Green vegetables such as spinach and broccoli are the right choice to get the maximum calcium, green vegetables contain the best source of calcium for the human body.

foods highest in calcium

foods highest in calcium

 

3 . Soy Milk
Soy milk is considered to be able to replace animal milk. The statement is not wrong, because this type of milk has about 300 mg of calcium with other ingredients not mixed record.

soy milk calcium

soy milk calcium

 

4 . Oatmeal
Besides it tastes good; one pack of instant oatmeal is containing as much as 105 mg of calcium.

foods highest in calcium

foods highest in calcium

 

5 . Soybeans
One plate soybeans are capable of producing 261 mg of calcium. With no record boiled with salt.

foods highest in calcium

foods highest in calcium

 

6 . Almonds
Nuts are numerous in this cake, also contain calcium. One ounce of almonds produces 80 mg of calcium. Almonds can also help lower high blood sugar and cholesterol levels.

foods highest in calcium

foods highest in calcium

 

7 . Salmon
this nutritious fish contain healthy fats and protein. Three ounces of salmon with bones contain as much as 181 mg of calcium.

foods highest in calcium

foods highest in calcium

 

8 . Cheese
Cheese is one of the main sources of calcium. Cheese is one of the main sources of calcium. In addition to have the cheese tastes good it turns out that high calcium content. Average calcium content of the cheese ranged from 300 mg to 400 mg of calcium per 1.5 ounces of calcium. In order to optimize your calcium needs, besides eating foods that contain calcium, you also can consume best calcium supplements.

foods highest in calcium

foods highest in calcium

 

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