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Disease Cholesterol

November 24th, 2016 Leave a comment Go to comments



By : Ririn Sholiha

Disease Cholesterol is a waxy substance that is white, is naturally found in our bodies. Cholesterol is produced in the liver, its function is to build cell walls and hormones – certain hormones.

Our body will actually produce its own cholesterol we need. However, since the animal products we consume, causing many people have excess cholesterol.

Excessive levels of cholesterol in the blood is a major cause of heart disease and vascular disease. Cholesterol forming clots and plaques that clog arteries and decided Eventually blood flow to the heart (causing a heart attack) and the brain (causing a stroke).

By lowering cholesterol levels, you can stop the formation of plaque in the arteries and shrinking the clots that had formed.

If you’ve had a heart attack or bypass surgery, your cholesterol should be checked regularly. Keeping cholesterol levels remain low is the best guarantee against the blockage of arteries.

Cholesterol levels are divided into two (2) sections :
* Cholesterol HDL (High-Density Lipoprotein), the “good cholesterol” because of its ability to cleanse the arteries.
* Cholesterol LDL (Low-Density Lipoprotein) or “bad cholesterol” that made the precipitate and clog arteries.

HDL cholesterol level above 60 means very good. The higher levels of HDL cholesterol, the lower the risk for a heart attack or stroke. LDL cholesterol is good is lower than 130, and the lower, the better.

Examination of cholesterol levels is best done after fasting for 12 hours. Blood tests will also measure blood components such as triglycerides. As with cholesterol, triglycerides are a type of fat found in foods such as meat, cheese, fish and nuts and is also made by the body. Causes of Cholesterol itself is derived from a variety of sources, from food or family history. Here is one of the causes of disease in general cholesterol that is often experienced by people – people :

1. Diet food
Eating too much saturated fat (like the kind found in the classic breakfast) can cause high cholesterol. We will find unhealthy fats in high-cholesterol foods that come from animals. Beef, pork, beef, milk, eggs, butter, and cheese contain saturated fat. Additionally packaged foods that contain coconut oil, palm oil, or butter also allow you suffer from high cholesterol because of the high content of saturated fat in it. In addition, you will also find saturated fats in margarine, vegetable oils, cookies, crackers, chips, and other snacks. So, you really have to pay attention to the food and dietary cholesterol to high cholesterol.

2. Weight

Wattle in your belly is not just bad for social life. Being overweight may increase triglycerides and lower HDL cholesterol, or good cholesterol.

3. The level of activity
Lack of physical activity can increase LDL cholesterol, or bad cholesterol, and lowers HDL, or good cholesterol. So, the higher the activity, especially for people with cholesterol the lower the chances you get high cholesterol.

4. Age and gender
Age and Sex do not think age and gender had no effect on cholesterol. Apparently, after reaching the age of 20 years, we naturally cholesterol levels start to rise. In men, cholesterol levels generally, the rate stops after age 50. In women, cholesterol levels are usually low until menopause, and then go up and finally stopped at the same level as men.

5. The overall health condition
Do not skip your annual physical examination, and make sure you have a document that describes your risk of heart disease. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol.

6. Family history

Family is everything. Many diseases that originated from lifestyle habits are scaled by the family, one of which is a disease of high cholesterol. If the family is affected by high cholesterol, then prepare yourself with cholesterol-lowering foods.

7. Smoking

Cigarettes are the source of all kinds of diseases. Maybe warnings on cigarette packs behind already told you about the dangers of this one thing. However in addition, high cholesterol can also be caused by smoking. Smoking can lower your HDL cholesterol level and this can lead to death. So why not quit smoking and replace it with a cholesterol-lowering foods.

After we explained about the disease-causing cholesterol. Here Symptoms – Symptoms of cholesterol that can later make a reference if you are exposed to the disease of cholesterol :

Cholesterol symptoms sometimes not realized by many people and sometimes overlooked. Cholesterol is needed by the body, but actually without any intake of cholesterol from the outside needs are met well. Because 80 percent of cholesterol produced by the body (liver) and the remaining 20 percent of the food.

Cholesterol symptoms experienced mostly due to diet and lifestyle, giving rise to high cholesterol. Someone said to have normal cholesterol levels if size is 160-200 mg while entry dangerous condition if it is above 240 mg because it can cause a stroke.

People who have high cholesterol sometimes asymptomatic. But no specific symptoms in people who get high cholesterol. Symptoms of high cholesterol are :

1. Pain or stiffness in the back of the head neck.
2. Pegal is also down to his shoulder
3. Leg swelling
4. Easy to accomplish
5. Easy sleepy.

The most accurate to determine whether people suffer from high cholesterol or not of course to test laboraorium. If the cholesterol level exceeds 240 mg, it means already warning limits should be lowered.

Someone said to have normal cholesterol levels if size is 160 – 200 mg while entry dangerous condition if it is above 240 mg because it can cause a stroke.

Although high cholesterol itself does not directly cause fatigue, but the conditions – conditions that generated may make it easier for people tired alias tired.

High cholesterol also have an impact on the body. High cholesterol levels are a risk factor for heart disease and blood vessels. The worst risk, blob – fat clots can block blood flow that can lead to death from heart attack or stroke.

To anticipate the symptoms of high cholesterol can be done early. With regular exercise and eating foods rich in fiber and antioxidants. To find foods that lower cholesterol and how to treat it Click Here.


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